International Yoga Day at Business Centre in Gurugaon
New Delhi: The fervour of International Yoga Day was found across the world yesterday and Business Centre in Gurgaon, kept the zest alive by conducting a Yoga Session to boost productivity.
Business Centre in Gurgaon provides a comprehensive range of business centres in Delhi and NCR, the brand provides serviced office spaces which is highly cost-effective for businesses of all types. There Business centres are located in premium locations, thereby serving as a viable options for small and start-up companies, who need flexible office spaces without committing themselves to long-term leases and contracts.
The brand understands that the grueling work hours can aggravate health and peace of mind leading to poor concentration. It is important for the employees to unwind themselves with simple breathing techniques and asanas. The session included certain Asanas to help them to unwind from their weary routine. The trainer cherry picked few asanas with an aim to improve their concentration and focus. The Asans included Natarajasana Vrikshsana and Kapalbharti. They included Sarp Asan also as nowadays the working professionals are majorly having back pain caused by sitting for long working hours. The employees participated with the utmost enthusiasm and practiced all Asanas diligently. While nearing to the end, the simple mudras like dhyan mudra and Linga was also introduced in this session. These mudras increases focus and concentration power, thereby important for elevating the productivity.
With the advent of corporate yoga exercises, many companies are hiring Yoga trainer in their organization. As per the research it is found that incorporating yoga can do wonders for professionals. The exercises don’t demand much time and can be done around the workstation only, in the premises. Indulge in yoga and refrain from discomfort in the long run.
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