Come have a fun workout with us!
You haven’t experienced fun until you’ve done this with us!
WHAT TO EXPECT:
We meet at the Richmond Wellness Studio (8 N Robinson St) and head over to Byrd Park/Fountain Lake – lots of room there.
It’ll be bodyweight HIIT/circuit training, full body – think: push-ups, lunges, squats, hops, lots of core work, lots of movement, a good amount of sweat, group camaraderie, lovely fresh air and beautiful scenery!
This is a one-hour workout and we return back to the studio at 7 pm.
Will include stretching and warm up beforehand as well as cool down and stretching afterwards, included within the hour.
WHO IT’S FOR:
ALL FITNESS LEVELS ARE WELCOME – modifications will be provided as needed!
Yes, kids are welcome as well! (8+ years of age)
Your first time with us is FREE!
Thereafter, prices are as follows: $15/workout or $50/monthly unlimited membership.
When: Thursday, Apr 12, 2018
Where: Byrd Park; Fountain Lake Roundhouse
Time: 6:00 pm – 7:00 pm
What: One hour of total fun and movement provided by Richmond Wellness’ very own: Aubrey Eicher & Justice Ahmin!
Questions? Email Aubrey: email@example.com 6d; »
More info: http://bit.ly/2GzRTnW »
Link to register: http://bit.ly/2uRt85m »